When comparing ourselves to those who we believe are not as competent, which psychological phenomenon are we experiencing?

The scenario described in the question aligns with the concept of downward comparison. This phenomenon occurs when individuals evaluate themselves against others who they perceive to be worse off or less competent in certain areas. By making these comparisons, people can enhance their self-esteem and feel better about their own abilities or circumstances. Downward comparison often serves as a coping mechanism to maintain a positive self-image, especially when faced with challenges or feelings of inadequacy.

In contrast, upward comparison involves looking at those who are perceived to be better off or more competent, which can sometimes lead to feelings of envy or inadequacy. Social comparison, in general, refers to the broader process of assessing oneself in relation to others and can include both upward and downward comparisons. Relative deprivation focuses on the sense of disadvantage one feels when comparing oneself to others who are doing better, emphasizing a sense of unfairness or lack.

Understanding downward comparison helps clarify why it can be a common response in situations where individuals seek reassurance about their own skills or outcomes by looking at others who are less successful or competent.